Welcome to Ebb N Flow Yoga

Our studio was founded on a simple premise by making yoga, mindfulness, and community accessible to everyone.

Together we can help support the creation of a kinder, more responsible planet.

We embrace many styles of yoga, and encourage our teachers to share their most unique offerings. Our space is definitely not cookie cutter. We offer so many different levels of yoga, aerial yoga and barre.
We represent an all-levels, ever-expanding family of practitioners learning to tap into their full physical, emotional and spiritual potential. Come grow with us and experience the difference at Ebb N’ Flow Yoga. Try one of our many classes, workshops or teacher trainings.

The beauty of yoga is that you don’t have to be a die hard yogi to reap the benefits. Regardless of age, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology or complicated poses. Yoga is for everyone. Give it a try, whispers your heart . See you soon.

Love ,

The Ebb N’ Flow Team

Ebb n’ Flow Yoga aspires  to share the wisdom of yoga in a safe and nurturing atmosphere in order to bring greater health, happiness and well being into the lives of those in our community. We strive to impart this knowledge in the spirit of love, peace, transformation, and service.

RYS Teacher Training Program

Ebb n Flow Yoga is incredibly pleased to provide teacher training by Karen Miscall-Bannon.  Karen is known worldwide as a master trainer in all aspects of yoga.  She is certified by the Yoga Alliance ERYT 500, YACEP, and IAYT .

Over the past 30 years, Karen has spent thousands of hours researching anatomy, practicing yoga, traveling to India to study mantra and Sanskrit, sharing her love for yogic philosophy and demystifying the roots of common yogic thought.

​This unique training, a series of 4-long weekend sessions, weaves authentic self-realization through world-class education, professional dynamic teaching methods and deep personal connection to the body, heart and mind.

Unlimited mat and aerial classes for a  month!

All Things Yoga

All Styles – All Levels
Taught by diverse experienced instructors

Aerial Yoga

You have wings.
Learn to use them, AND FLY.


Classes Available
Morning – Afternoon – Evening
7 days per week

Thai Bodywork – Saturday 9/7 & Inversion Workshop – Thursday 9/19

Ebb n’ Flow Yoga is proud to house Breathe Spa & Soak within our studio. This is an independently-owned business, offering holistic skin care therapies that focus on the root cause of skin issues.


Karma Yoga

Together Family Promise Metrowest is transforming lives, one family at a time.  We hold a community class weekly and donate our proceeds to Family Promise Metrowest. They help families with children who are homeless by mobilizing a diverse community to provide shelter, education, and comprehensive support.

Visit Family Proise Metrowest on-line.