All Things Yoga
All Styles – All Levels
Taught by diverse experienced instructors
Morning – Afternoon – Evening
7 days per week
You have wings.
Learn to use them, AND FLY.
We are excited to offer THREE Teen Aerial Yoga Class opportunities this summer for our students ages 13 – 17 !!! Pre-registration is required as space is limited. These classes are very popular so grab your spot early. $20 per class or all 3 for $50, Tuesdays, July 9th and 23rd, and August 6th.
Introducing Lunch Time Aerial & Mat Classes!
Starting July 6th you can take part in lunch time classes from noon to 1:00.
This summer all drop in classes with Liz are only $10.00. This summer special will begin on July 6th.
Introducing Yoga for Stress Relief
All levels, beginner-friendly, yoga class perfect for educators, first responders, police and fire, healthcare, and anyone in need of some deep stretching and relaxation.
Surrender, let your guard down and relax into a state of present-moment calmness. Release control, allow yourself to be guided through an inner experience.
We’ll utilize breath awareness, practices of mindfulness, and gentle yoga poses meant to improve balance, soften tense muscles, and down-regulate the bodies central nervous system.
Better sleep, no more racing mind, great for overall health.
Aerial Yoga – Beginner
This hybrid class explores poses both on the mat and in the air, flowing in relationship between the two. The hammock allows students to access poses that may be less accessible on the mat. Strong emphasis on breath, tension release, and building strength. Slower paced learning-based class with much emphasis on step-by-step instruction on how to enter and exit aerial poses.
Sign up is REQUIRED for aerial yoga due to the limited number of fabrics.
Candlelight Restorative with Thai Reflexology
First Friday of every month
Restorative yoga focuses on bringing lymph flow back towards the heart where it can drain out and boost your immune system. It also flips the switch on the Rest or Digest part of the nervous system, ensuring a feeling of calm rejuvenation and if done at night, a great night’s sleep.
Ancient theory maintains that areas of the foot correspond to areas of the entire body and that by stimulating certain “reflex” points of the feet we can assist the body back into its natural state of balance, thus providing overall better health and wellness.
Together we make a difference. The teachers at Ebb n’ Flow will be offering their time to offer a by donation yoga class. We ask a minimum of $5. You will have the opportunity to meet our teachers when you join us. All proceeds are used to support our community. Currently our donations are going to the Love Your Brain Foundation. This nonprofit helps people that have suffered from traumatic brain injuries.
To date our community has provided support to Northborough Food Pantry, Yoga Reaches Out, ALS research, Bay Path Humane Society of Hopkinton and currently the Sterling Animal Shelter.
Ebb n Flow – Vinyasa
Experience life’s energy flows from your own body’s perspective with an intense and powerful practice.
Vinyasa literally translated means, “To place in a special way.” Vinyasa classes move the body up and down, linking movement with breath. Classes are sequenced to build cardiovascular and muscular strength and build heat to aid in opening the body and release tension.
Our instructors all bring their unique strengths and yoga journeys to their instruction of Ebb n’ Flow. If you are new to the studio, we encourage you to try several instructors, as each has his/her own approach to this vinyasa class.
Sarah’s vinyasa style class will offer a flow that connects movement and breathe together bringing you into the present moment. You will move mindfully while building both strength and balance on the yoga mat. All levels are welcome. Modifications are always offered.
Flow and Restore
Followed with cool down, restorative, moon poses. Supported with props, these feel good poses will bring you into a deep state of healing and relaxation to unwind and refresh your body and mind.
Hatha is the practice of asanas (yoga postures) and pranayama (breathing exercises). In this class postures are practiced to align, strengthen and promote flexibility in the body. You can expect breathing exercises, repetition, and ease of movement. Full-body relaxation and balance are the goals , as we make a full circuit of the body’s range of motion with standing postures , twists , backbends , forward folds and hip openers.
Family Members have the opportunity to practice yoga together, and experience a magical interaction that grounds them as equal partners. Strong bonds are developed as you assist each other in yoga postures. Movement, storytelling, music and play are combined with the yoga practice to create a very unique and fun experience. Learn to relax together building lifelong skills to help with those crazy moments which are all part of parenting. Ages 2-14 years.
This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
Soul Flow with Chakra Balancing
Yin yoga is a deeply healing practice that works to release tight fascia allowing energy to flow more freely. The class is done completely on the floor, allowing you to relax and ground. Stretchy, rejuvenating poses are held for 3-5 minutes to allow the benefits to truly sink in. This practice is as much for your mind as it is for your body. You will leave feeling clearer and calmer, as well as more open and comfortable in your body.
A great option for corporate outings, team building, birthday parties, bachelorette parties, girls’ night out, graduations and holiday parties. At a private event, you will learn fun skills from a knowledgeable and charismatic instructor.
The moves will be tailored to suit your group’s abilities. We will keep things light and easy for people that aren’t into working too hard or we can offer challenging moves for the fit and feisty. No experience is needed, our instructors excel at making everyone feel comfortable and we promise a safe and supportive environment that is encouraging and inviting for all of your guests. We welcome ages 10+ and have hosted private events with participants over 70 yrs old.
Aerial Yoga Nidra and Reiki
Enjoy a beautifully guided Yoga Nidra for sleep meditation in our aerial silks with the touch of Reiki. It’s deeply calming and penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated.