ERYT 500, Aerial Yoga TT 300
Aerial Yoga (Beginner)
Saturdays on rotation
My Mantra: There are too many.
Favorite Pose: Savasana.
Favorite Food: Fresh picked vegetables and fruit from our garden.
Off the mat I like: Adventures with my husband and my dog. We find quaint cafes, antique stores, farm stands and meet wonderful people. Being in the garden or the greenhouse. Walking in the woods. Treating others how I’d like to be treated. Reading a book. Spending quality time with family and friends.
I am truly dedicated to the craft of yoga and its ability to open new doors and change lives. It has changed my own. As a yoga instructor, I focus on having fun, listening to your body and most importantly, trust – trust in yourself, your teacher and above all, trust in yoga. I have lived all over the United States and learned from many different people, places and cultures, and I enjoy learning new things from all of the students at Ebb n’ Flow Yoga.