Liz

Aerial Yoga, Vinyasa Yoga, Ashiatsu Bodywork, Mat Yoga, Reiki

I was first introduced to yoga in 2000 when I was studying Education and the art of becoming an anxiety-ridden insomniac! At the time, the thought of yoga meant “slowing down”, which was terrifying and seemed better suited for “hippies” and “tea people”, not me! But after accidentally stumbling into my first class, I was shocked to discover that this “slowing down” was not only the most challenging work-out I’d ever had, but for the first time in ages, I felt a deep sense of peace. Excited and inspired to learn more, I began my study and practice of yoga.

I believe that a yoga practice is truly a complete mind-body experience for everybody and every body. Whether you are a seasoned yogi or learning to do your first downward dog, you will find a positive and encouraging atmosphere in all of Ebb n’ Flow’s classes. I know that only when you start to see who and what you truly are and trust oneself does life seem less about struggle and more about flowing with your true path.

I graduated with a B.A. in psychology and a M.A. in education. I am certified special education teacher and taught for several years in the Massachusetts Public school system. I completed my 200-hour training with Yoga of Energy Flow and my 500-hour training with Down Under School of Yoga. I had the opportunity to travel to Sri Lanka and stay for an extended period of time to study meditation and yoga with several outstanding teachers.  I am honored to have had the opportunity to train with some of the most respected and sought after yoga teachers worldwide, including Natasha Rizopoulos, Daniel Orlansky and Selena Burgess.

I look forward to working together with everyone at Ebb n’ Flow Yoga, and I am open for questions, feedback and suggestions. My hope is that Ebb, n’ Flow continues to grow while fostering harmony in the mind, body and soul of everyone who walks through our doors.

Namaste. Hope to see you in the studio.

Liz

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Liz

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